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	<title>iSHiOK.com -All Shock &#38; Hot Reading - &#187; warning</title>
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		<title>Sanitary pad</title>
		<link>http://ishiok.com/sanitary-pad%e2%80%8f/</link>
		<comments>http://ishiok.com/sanitary-pad%e2%80%8f/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:12:22 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[warning]]></category>
		<category><![CDATA[pad]]></category>
		<category><![CDATA[sanitary]]></category>

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		<description><![CDATA[CHECK BEFORE USE &#8211; Sanitary pad‏

这是平常女生所使用的卫生垫

看起来没有什么‘问题’。
如果你仔细一看， 会发现里头怎么有点 ‘黑黑’ 的呢？

如果你打开来看  &#8211; 就会发现里头尽然有虫。。。

所以，女生们- 请注意你的卫生垫 。。。 请检查后才用 。。。 不然。。。
后果真的&#8230;&#8230;要吐&#8230;..


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No related posts.]]></description>
			<content:encoded><![CDATA[<h2>CHECK BEFORE USE &#8211; Sanitary pad‏</h2>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/08/sanitary1.jpg" alt="" /></p>
<p>这是平常女生所使用的卫生垫</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/08/sanitary2.jpg" alt="" /></p>
<p>看起来没有什么‘问题’。</p>
<p>如果你仔细一看， 会发现里头怎么有点 ‘黑黑’ 的呢？</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/08/sanitary3.jpg" alt="" /></p>
<p>如果你打开来看  &#8211; 就会发现里头尽然有虫。。。</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/08/sanitary4.jpg" alt="" /></p>
<p>所以，女生们- 请注意你的卫生垫 。。。 请检查后才用 。。。 不然。。。</p>
<p>后果真的&#8230;&#8230;要吐&#8230;..</p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=4711&type=feed" alt="" />

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		</item>
		<item>
		<title>When You addicted in COMPUTER / ONLINE</title>
		<link>http://ishiok.com/when-you-addicted-in-computer-online/</link>
		<comments>http://ishiok.com/when-you-addicted-in-computer-online/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 01:00:49 +0000</pubDate>
		<dc:creator>ishiok</dc:creator>
				<category><![CDATA[funny]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mail]]></category>
		<category><![CDATA[tape]]></category>
		<category><![CDATA[wife]]></category>

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		<description><![CDATA[When You addicted in COMPUTER / ONLINE -

Wife : Not Tonight . Din&#8217;t you get my email ?
老婆：今晚不能。 难道你没有收到我的邮件吗？

Your Baby is developing very nicely. Would you like to send him an &#8220;email&#8221; ?
你的宝宝发育得很好 ， 你要不要电邮他？

Dear Andy : How have you been ?
Your mother and I are fine . We miss you .
Please sign off your [...]


Related posts:<ol><li><a href='http://ishiok.com/corner-v1-computer-desk/' rel='bookmark' title='Permanent Link: Corner V1 Computer Desk'>Corner V1 Computer Desk</a></li>
<li><a href='http://ishiok.com/cooling-computer/' rel='bookmark' title='Permanent Link: Cooling Computer'>Cooling Computer</a></li>
<li><a href='http://ishiok.com/computer-cases/' rel='bookmark' title='Permanent Link: Computer Cases'>Computer Cases</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>When You addicted in COMPUTER / ONLINE -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted01.jpg" alt="" /></p>
<p>Wife : Not Tonight . Din&#8217;t you get my email ?</p>
<p>老婆：今晚不能。 难道你没有收到我的邮件吗？</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted02.jpg" alt="" /></p>
<p>Your Baby is developing very nicely. Would you like to send him an &#8220;email&#8221; ?</p>
<p>你的宝宝发育得很好 ， 你要不要电邮他？</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted03.jpg" alt="" /></p>
<p>Dear Andy : How have you been ?</p>
<p>Your mother and I are fine . We miss you .</p>
<p>Please sign off your computer and come downstairs for something to eat . Love, Dad &#8230;.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted04.jpg" alt="" /></p>
<p>My Name was David  , But that sounded old fashioned . So I shorted it to [DVD]</p>
<p>我的名字是 &#8211; DAVID &#8211; 不过，由于现在不流行了。 所以我改名叫 [DVD] =</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted05.jpg" alt="" /></p>
<p>Hello ， Bob? It&#8217;s your father again . I have another question about my new computer .</p>
<p>Can I tape a movie from cable TV then fax it from my VCR to my CD-ROM then Email it to my Brother&#8217;s cellular phone? so he can make a Copy on his neighbor&#8217;s Camcorder &#8230;.</p>
<p>What a funny question ?</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted06.jpg" alt="" /></p>
<p>I want my husband to pay more attention to me . Got any Perfume that smells like a computer?</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted07.jpg" alt="" /></p>
<p>Sorry about the odor &#8230; I have all my passwords tattooed between my toes &#8230;</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted08.jpg" alt="" /></p>
<p>You said I should spend more time with our children , so I turned their faces into icons &#8230;</p>
<p>老公： 老婆，你说我需要花更多时间陪孩子，所以我把孩子的脸变成我的ICON ， 这样我们就每天见面了啊。。。</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted09.jpg" alt="" /></p>
<p>就连狗狗也上网啦。。。</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted10.jpg" alt="" /></p>
<p>I met someone wonderful in a chat room , and then I found out she&#8217;s a cat &#8230;</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted11.jpg" alt="" /></p>
<p>这电脑说我需要去UPGRADE我的头脑啦。。。 所以我才能够与电脑软件同步 -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/addicted12.jpg" alt="" /></p>
<p>我问我的爸爸，小孩是从哪儿来的。 他说，从网上下载下来的。。。 这是真的吗？</p>
<p>Our Life style is Totally &#8216;control by Computer / Internet -</p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=4570&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://ishiok.com/corner-v1-computer-desk/' rel='bookmark' title='Permanent Link: Corner V1 Computer Desk'>Corner V1 Computer Desk</a></li>
<li><a href='http://ishiok.com/cooling-computer/' rel='bookmark' title='Permanent Link: Cooling Computer'>Cooling Computer</a></li>
<li><a href='http://ishiok.com/computer-cases/' rel='bookmark' title='Permanent Link: Computer Cases'>Computer Cases</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>美味魚翅背後的故事…</title>
		<link>http://ishiok.com/littlewhale/</link>
		<comments>http://ishiok.com/littlewhale/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:30:30 +0000</pubDate>
		<dc:creator>yeo</dc:creator>
				<category><![CDATA[murder]]></category>
		<category><![CDATA[ocean's species]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[whale]]></category>

		<guid isPermaLink="false">http://ishiok.com/v/?p=349</guid>
		<description><![CDATA[美味魚翅背後的故事…
﻿ 以下這幾幅相是每位潛水員最不想見到的場面。新年假期有一班香港潛水員到菲律賓Philippines潛水時於淺水海面發現有條年幼鯨鯊(就是鄭依健幫WWF拍宣揚海洋保育那種魚，它是海洋最大種魚類，成年可長12米，重二十噸。但品性惇良，大嘴無牙，專吃浮游生物，絕不襲擊人)，其後將它救起，竟發現它的魚鰭全部被割走(等同將它的手手腳腳全部割斷)，其後它就慢慢流血離開了海洋。
魚鰭就是中國人認為最珍貴的魚翅，但其實魚翅本身沒有味道，全靠高湯的鮮味。現在全球每年捕殺一億條鯊魚，鯊魚繁殖緩慢。如果繼續大量捕殺下去，衹會使鯊魚絕種，破壞海洋生態鏈。而且鯊魚身處海洋生物鏈頂層，生平吃了很多其他魚類，體內積聚不少水銀和重金屬，故魚翅含水銀，不宜多吃。
消費剌激生產，只要減少市場對魚翅的需求，就能令漁民少殺鯊魚，為海洋保育。(真的希望我們的餐廳不賣魚翅 ) ~ W.H.O：鱼翅本身含藏极高的MERCURY汞（水银）它可轻易侵袭人类脑细胞与破坏免疫系统，尤其喜欢刁钻侵袭孕妇肚子内的小婴儿脑部细胞组织！～ 当心！
鲨鱼的无形复仇乎？？？
This happened on the second day of Chinese New Year, 2010 in the Philippines&#8230; from two divers&#8217; camera&#8230;&#8230;&#8230; found on facebook&#8230;&#8230;&#8230;. that&#8217;s really too sad &#8230;&#8230;.
W.H.O. Dr. Johnson Smith: “ The world most HORRIBLE ANIMAL is ……………”Human”!
世界卫生组织’约翰史密夫’医生：“世界上最恐怖最残暴的动物是。。。“人类”！
日期:大年初二. 時間:第一潛後SIT時.
當時同行之友在淺灘發現它後一心以為只是走失母鯨之小鯨,
及後發現大部份手腳給人盜走了! 一刻間全世界靜下了. 每個人心情&#8230;&#8230;&#8230;

突然&#8230;它看著我,它看著每一個人,好像用最後既記憶把兇手面孔記實.

當時真感到自己就是那個兇手&#8230;..人&#8230;.萬物之靈&#8230;&#8230;.

點查後發覺尾部尚有部份未被切除,相信有路經船隻,兇手迅速離開現場&#8230;..

奇怪地每個人並沒多說話,可能大家心情己找不到合適形容&#8230;.小小生命(5m-6m長)

等待著大海把它帶走,可能要待上幾天, 上天才伸出憐憫之手.

不能等了,我們做了殺鯨兇手&#8230;&#8230;.

看見它(上岸)後, 頭部動了幾次&#8230;..十分鐘後再動&#8230;&#8230;十多分鐘後再動&#8230;&#8230;..

二十分鐘後再動&#8230;.血水在傷囗慢慢流出, 這景像一世永印在我心中.

四十分鐘後,它再沒游動. 沒有魚之骨架.. 再沒法擺動原本在身上, 將來可能在桌上魚 &#8230;.

一切回復平靜, 可能它尚有一點氣息, 可能真的解脫還要更長時間, 只是再沒氣力了&#8230;&#8230;.

我們只可等政府人員到場交待事件.

真的有需要食魚翅嗎? [...]


No related posts.]]></description>
			<content:encoded><![CDATA[<p>美味魚翅背後的故事…</p>
<p>﻿ 以下這幾幅相是每位潛水員最不想見到的場面。新年假期有一班香港潛水員到菲律賓Philippines潛水時於淺水海面發現有條年幼鯨鯊(就是鄭依健幫WWF拍宣揚海洋保育那種魚，它是海洋最大種魚類，成年可長12米，重二十噸。<span id="more-349"></span>但品性惇良，大嘴無牙，專吃浮游生物，絕不襲擊人)，其後將它救起，竟發現它的魚鰭全部被割走(等同將它的手手腳腳全部割斷)，其後它就慢慢流血離開了海洋。</p>
<p>魚鰭就是中國人認為最珍貴的魚翅，但其實魚翅本身沒有味道，全靠高湯的鮮味。現在全球每年捕殺一億條鯊魚，鯊魚繁殖緩慢。如果繼續大量捕殺下去，衹會使鯊魚絕種，破壞海洋生態鏈。而且鯊魚身處海洋生物鏈頂層，生平吃了很多其他魚類，體內積聚不少水銀和重金屬，故魚翅含水銀，不宜多吃。</p>
<p>消費剌激生產，只要減少市場對魚翅的需求，就能令漁民少殺鯊魚，為海洋保育。(真的希望我們的餐廳不賣魚翅 ) ~ W.H.O：鱼翅本身含藏极高的MERCURY汞（水银）它可轻易侵袭人类脑细胞与破坏免疫系统，尤其喜欢刁钻侵袭孕妇肚子内的小婴儿脑部细胞组织！～ 当心！</p>
<p>鲨鱼的无形复仇乎？？？</p>
<p>This happened on the second day of Chinese New Year, 2010 in the Philippines&#8230; from two divers&#8217; camera&#8230;&#8230;&#8230; found on facebook&#8230;&#8230;&#8230;. that&#8217;s really too sad &#8230;&#8230;.</p>
<p>W.H.O. Dr. Johnson Smith: “ The world most HORRIBLE ANIMAL is ……………”Human”!</p>
<p>世界卫生组织’约翰史密夫’医生：“世界上最恐怖最残暴的动物是。。。“人类”！</p>
<p>日期:大年初二. 時間:第一潛後SIT時.</p>
<p>當時同行之友在淺灘發現它後一心以為只是走失母鯨之小鯨,</p>
<p>及後發現大部份手腳給人盜走了! 一刻間全世界靜下了. 每個人心情&#8230;&#8230;&#8230;</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale1.jpg" alt="" width="500" /><br />
突然&#8230;它看著我,它看著每一個人,好像用最後既記憶把兇手面孔記實.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale2.jpg" alt="" width="500" /><br />
當時真感到自己就是那個兇手&#8230;..人&#8230;.萬物之靈&#8230;&#8230;.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale3.jpg" alt="" width="500" /><br />
點查後發覺尾部尚有部份未被切除,相信有路經船隻,兇手迅速離開現場&#8230;..</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale4.jpg" alt="" width="500" /><br />
奇怪地每個人並沒多說話,可能大家心情己找不到合適形容&#8230;.小小生命(5m-6m長)</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale5.jpg" alt="" width="500" /><br />
等待著大海把它帶走,可能要待上幾天, 上天才伸出憐憫之手.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale6.jpg" alt="" width="500" /><br />
不能等了,我們做了殺鯨兇手&#8230;&#8230;.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale7.jpg" alt="" width="500" /><br />
看見它(上岸)後, 頭部動了幾次&#8230;..十分鐘後再動&#8230;&#8230;十多分鐘後再動&#8230;&#8230;..</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale8.jpg" alt="" width="500" /><br />
二十分鐘後再動&#8230;.血水在傷囗慢慢流出, 這景像一世永印在我心中.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale9.jpg" alt="" width="500" /><br />
四十分鐘後,它再沒游動. 沒有魚之骨架.. 再沒法擺動原本在身上, 將來可能在桌上魚 &#8230;.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale10.jpg" alt="" width="500" /><br />
一切回復平靜, 可能它尚有一點氣息, 可能真的解脫還要更長時間, 只是再沒氣力了&#8230;&#8230;.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale11.jpg" alt="" width="500" /><br />
我們只可等政府人員到場交待事件.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale12.jpg" alt="" width="500" /><br />
真的有需要食魚翅嗎? 一世它的影像都會在我腦海..</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale13.jpg" alt="" width="500" /><br />
今次係我第二次親眼見到鯨鯊，但今次係極度唔開心同心痛，</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale14.jpg" alt="" width="500" /><br />
眼光光只可以見鯨鯊BB所有魚鯕冇晒，慢慢在極度殘忍，痛苦中流鮮血等死</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale15.jpg" alt="" width="500" /><br />
{求生不得、求死不能}，自己感受到好羞恥，決定以後唔再食 魚翅 &#8230;&#8230;</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale16.jpg" alt="" width="500" /></p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale17.jpg" alt="" width="500" /></p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale18.jpg" alt="" width="500" /></p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/04/whale19.jpg" alt="" width="500" /></p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=349&type=feed" alt="" />

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		<title>What is Heart Attack ?</title>
		<link>http://ishiok.com/what-is-heart-attack/</link>
		<comments>http://ishiok.com/what-is-heart-attack/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:31:55 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[surgery]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[care]]></category>

		<guid isPermaLink="false">http://ishiok.com/v/?p=41</guid>
		<description><![CDATA[A  very good article which takes two minutes to read. I&#8217;m sending this to persons I care about&#8230;.
I hope you do too!!!
Heart  Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about    Heart  Attacks.  The Chinese and [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>A  very good article which takes two minutes to read. I&#8217;m sending this to persons I care about&#8230;.</p>
<p>I hope you do too!!!</p>
<p>Heart  Attacks And Drinking Warm Water</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/heartattack1.jpg" alt="" /></p>
<p>This is a very good article. Not only about the warm water after your meal, but about    Heart  Attacks.  The Chinese and Japanese drink hot tea with their meals, not  cold water, maybe it is time we adopt their drinking habit while eating.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/heartattack1.gif" alt="" /></p>
<p>For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this &#8217;sludge&#8217; reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/heartattack2.jpg" alt="" /></p>
<p>Common Symptoms Of Heart Attack&#8230;<br />
A serious note about heart attacks &#8211; You should know that not every heart attack symptom is going to be the left arm hurting.  Be aware of intense pain in the jaw line.</p>
<p>You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up&#8230;Pain in the jaw can wake you from a sound sleep. Let&#8217;s be careful and be aware.  The more we know, the better chance we could survive.</p>
<p>A cardiologist says if everyone who reads this message sends it to 10 people,  you can be sure that we&#8217;ll save at least one life. Read this &amp; Send to a friend. It could save a life&#8230; So, please  be a true friend and send this article to all your friends you care about.</p>
<p><span id="PresenceContainer"><strong>Thanks &#8211; Mr. Jin keong kon Provide us the info -=<br />
</strong></span></p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=41&type=feed" alt="" />

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<li><a href='http://ishiok.com/14-feelings-for-person-to-die/' rel='bookmark' title='Permanent Link: 14 feelings for a person going to die'>14 feelings for a person going to die</a></li>
</ol></p>]]></content:encoded>
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		<title>Burn by fire !</title>
		<link>http://ishiok.com/burn-by-fire/</link>
		<comments>http://ishiok.com/burn-by-fire/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:25:54 +0000</pubDate>
		<dc:creator>ishiok</dc:creator>
				<category><![CDATA[accident]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[kid]]></category>

		<guid isPermaLink="false">http://ishiok.com/?p=4393</guid>
		<description><![CDATA[Becareful ! Do Not Let your Kid, Children Take HOT WATER &#8211; or go near Fire -
This will happen -

Be Responsible to your children -



Thanks Teo Sin Yee provide us this info =


Related posts:Parent- Please watch out &#8211;
What is Heart Attack ?
Only In Malaysia



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<li><a href='http://ishiok.com/what-is-heart-attack/' rel='bookmark' title='Permanent Link: What is Heart Attack ?'>What is Heart Attack ?</a></li>
<li><a href='http://ishiok.com/only-in-malaysia/' rel='bookmark' title='Permanent Link: Only In Malaysia'>Only In Malaysia</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Becareful ! Do Not Let your Kid, Children Take HOT WATER &#8211; or go near Fire -</p>
<p>This will happen -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/hurt1.jpg" alt="" /></p>
<p>Be Responsible to your children -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/hurt2.jpg" alt="" /></p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/hurt3.jpg" alt="" /></p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2010/01/hurt4.jpg" alt="" /></p>
<p>Thanks Teo Sin Yee provide us this info =</p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=4393&type=feed" alt="" />

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<li><a href='http://ishiok.com/what-is-heart-attack/' rel='bookmark' title='Permanent Link: What is Heart Attack ?'>What is Heart Attack ?</a></li>
<li><a href='http://ishiok.com/only-in-malaysia/' rel='bookmark' title='Permanent Link: Only In Malaysia'>Only In Malaysia</a></li>
</ol></p>]]></content:encoded>
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		<title>太晚睡觉等于自杀</title>
		<link>http://ishiok.com/sleeplatesuicide/</link>
		<comments>http://ishiok.com/sleeplatesuicide/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:13:30 +0000</pubDate>
		<dc:creator>hahaha</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[sleeping]]></category>

		<guid isPermaLink="false">http://ishiok.com/?p=4309</guid>
		<description><![CDATA[
太晚睡觉等于自杀（献给爱熬夜的年轻朋友）
沉重的话题： 一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。
对了，又听到一个悲伤的消息。广告界的好青年，又挂了一人了。此人是联旭的，是业务还是设计我也搞不清楚。前几天在连续加班后的某晚，回家睡觉后第二天就叫不醒，挂了。
奇怪的是，约二个月前，也是联旭的一位女生业务，也是这样，不过她是离职后第二天，还是第几天，睡一觉就起不来了。医生说是猝死，推测是过劳。总之，这些天九点联旭就全部关灯，大家都不加班了。大家要好好保重身体呢。
那几人之前没有发生任何的迹象：原本一向身体健康，时常运动(打篮球) ，但在近日连续熬夜数晚，经过数日后，突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同)，而且会腰酸背痛，但一到晚上精神又好起来！别以为这是小事！根据中医的看法，是因过劳而造成体内器官阴阳失调，就是体内器官起内讧，互相打架，最后造成器官衰竭而死，所以希望你不是下一个！
晚上9 &#8211; 11点，为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐
晚间11 &#8211; 凌晨1点，肝的排毒，需在熟睡中进行。
凌晨1 &#8211; 3点，胆的排毒，亦同。
凌晨3 &#8211; 5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈， 因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。
凌晨5 &#8211; 7点，大肠的排毒，应上厕所排便。
早上7 &#8211; 9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在6点半前，养生者在7点半前， 不吃早餐者应改变习惯，即使拖到9 &#8211; 10点吃都比不吃好。
半夜至凌晨4点，为脊椎造血时段，必须熟睡，不宜熬夜。
附：人体24小时使用手册
1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。
2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。
3∶00 进入深度睡眠阶段，肌肉完全放松。
4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。
5∶00 阳气逐渐升华，精神状态饱满。
6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。
7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。
8∶00 各项生理激素分泌旺盛，开始进入工作状态。
9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。
10∶00 工作效率最高。
10∶00 &#8211; 11∶00 属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。
12∶00 紧张工作一上午后，需要休息。
12∶00 &#8211; 13∶00 是最佳&#8221;子午觉&#8221;时间。不宜疲劳作战，最好躺着休息半小时至一小时。
14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。
15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。
15∶00 &#8211; 17∶00 为人体第二个黄金时段。最适宜开会、公关、接待重要客人。
16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。
17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。
18∶00 人体敏感度下降，痛觉随之再度降低。
19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。
20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。
20∶00 &#8211; 21∶00 适合做作业、阅读、创作、锻炼等。
22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。
23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。
24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。
看完请转发给身边你关心的人。


No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[<p><img src="http://ishiok.com/v/wp-content/uploads/2009/11/sleeplate.jpg" alt="" width="500" /></p>
<p>太晚睡觉等于自杀（献给爱熬夜的年轻朋友）</p>
<p>沉重的话题： 一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。</p>
<p>对了，又听到一个悲伤的消息。广告界的好青年，又挂了一人了。此人是联旭的，是业务还是设计我也搞不清楚。前几天在连续加班后的某晚，回家睡觉后第二天就叫不醒，挂了。</p>
<p>奇怪的是，约二个月前，也是联旭的一位女生业务，也是这样，不过她是离职后第二天，还是第几天，睡一觉就起不来了。医生说是猝死，推测是过劳。总之，这些天九点联旭就全部关灯，大家都不加班了。大家要好好保重身体呢。</p>
<p>那几人之前没有发生任何的迹象：原本一向身体健康，时常运动(打篮球) ，但在近日连续熬夜数晚，经过数日后，突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同)，而且会腰酸背痛，但一到晚上精神又好起来！别以为这是小事！根据中医的看法，是因过劳而造成体内器官阴阳失调，就是体内器官起内讧，互相打架，最后造成器官衰竭而死，所以希望你不是下一个！</p>
<p>晚上9 &#8211; 11点，为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐</p>
<p>晚间11 &#8211; 凌晨1点，肝的排毒，需在熟睡中进行。</p>
<p>凌晨1 &#8211; 3点，胆的排毒，亦同。</p>
<p>凌晨3 &#8211; 5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈， 因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。</p>
<p>凌晨5 &#8211; 7点，大肠的排毒，应上厕所排便。</p>
<p>早上7 &#8211; 9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在6点半前，养生者在7点半前， 不吃早餐者应改变习惯，即使拖到9 &#8211; 10点吃都比不吃好。</p>
<p>半夜至凌晨4点，为脊椎造血时段，必须熟睡，不宜熬夜。</p>
<p>附：人体24小时使用手册</p>
<p>1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。</p>
<p>2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。</p>
<p>3∶00 进入深度睡眠阶段，肌肉完全放松。</p>
<p>4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。</p>
<p>5∶00 阳气逐渐升华，精神状态饱满。</p>
<p>6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。</p>
<p>7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。</p>
<p>8∶00 各项生理激素分泌旺盛，开始进入工作状态。</p>
<p>9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。</p>
<p>10∶00 工作效率最高。</p>
<p>10∶00 &#8211; 11∶00 属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。</p>
<p>12∶00 紧张工作一上午后，需要休息。</p>
<p>12∶00 &#8211; 13∶00 是最佳&#8221;子午觉&#8221;时间。不宜疲劳作战，最好躺着休息半小时至一小时。</p>
<p>14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。</p>
<p>15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。</p>
<p>15∶00 &#8211; 17∶00 为人体第二个黄金时段。最适宜开会、公关、接待重要客人。</p>
<p>16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。</p>
<p>17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。</p>
<p>18∶00 人体敏感度下降，痛觉随之再度降低。</p>
<p>19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。</p>
<p>20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。</p>
<p>20∶00 &#8211; 21∶00 适合做作业、阅读、创作、锻炼等。</p>
<p>22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。</p>
<p>23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。</p>
<p>24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。</p>
<p>看完请转发给身边你关心的人。</p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=4309&type=feed" alt="" />

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		<title>BewareOfFakeMoney (RM)</title>
		<link>http://ishiok.com/bewareoffakemoney-rm/</link>
		<comments>http://ishiok.com/bewareoffakemoney-rm/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:55:02 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[technology]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[fake]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://ishiok.com/?p=4300</guid>
		<description><![CDATA[Please Beware of Fake Money -


Ringgit Malaysia new note -


Related posts:A girl can change your Goal
Creative Art of Money Folding‏



Related posts:<ol><li><a href='http://ishiok.com/a-girl-can-change-your-goal/' rel='bookmark' title='Permanent Link: A girl can change your Goal'>A girl can change your Goal</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Please Beware of Fake Money -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/11/fakemoney1.jpg" alt="" width="500" /></p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/11/fakemoney2.jpg" alt="" width="500" /></p>
<p>Ringgit Malaysia new note -</p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=4300&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://ishiok.com/a-girl-can-change-your-goal/' rel='bookmark' title='Permanent Link: A girl can change your Goal'>A girl can change your Goal</a></li>
<li><a href='http://ishiok.com/creative-art-of-money-folding%e2%80%8f/' rel='bookmark' title='Permanent Link: Creative Art of Money Folding‏'>Creative Art of Money Folding‏</a></li>
</ol></p>]]></content:encoded>
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		<title>Parent- Please watch out &#8211;</title>
		<link>http://ishiok.com/parent-please-watch-out/</link>
		<comments>http://ishiok.com/parent-please-watch-out/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 05:37:34 +0000</pubDate>
		<dc:creator>ishiok</dc:creator>
				<category><![CDATA[accident]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[face]]></category>

		<guid isPermaLink="false">http://ishiok.com/?p=4297</guid>
		<description><![CDATA[this is a picture sent by TPKUA &#8211; 
 
She is only 14 month baby girl, survival from a fire accident, a half face was burned &#8230;.. 
Please , DO NOT let your children play / walk / around kitchen &#8211; 


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Burn by fire !
Daddy and childhood snail



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<li><a href='http://ishiok.com/daddy-and-child-snail/' rel='bookmark' title='Permanent Link: Daddy and childhood snail'>Daddy and childhood snail</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>this is a picture sent by TPKUA &#8211; </p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/11/childrencare.jpg" alt="childrencare" title="childrencare" width="500" /> </p>
<p>She is only 14 month baby girl, survival from a fire accident, a half face was burned &#8230;.. </p>
<p>Please , DO NOT let your children play / walk / around kitchen &#8211; </p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=4297&type=feed" alt="" />

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<li><a href='http://ishiok.com/daddy-and-child-snail/' rel='bookmark' title='Permanent Link: Daddy and childhood snail'>Daddy and childhood snail</a></li>
</ol></p>]]></content:encoded>
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		<title>car crash in ice place</title>
		<link>http://ishiok.com/car-crash-in-ice-place/</link>
		<comments>http://ishiok.com/car-crash-in-ice-place/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:36:17 +0000</pubDate>
		<dc:creator>ishiok</dc:creator>
				<category><![CDATA[accident]]></category>
		<category><![CDATA[land]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[ice]]></category>

		<guid isPermaLink="false">http://ishiok.com/?p=2742</guid>
		<description><![CDATA[Do you know how car crash happen at the ice place ? so this is the happening of car crash in ice place &#8211;

this is really shiok for me . Maybe this is not shiok for the &#8216;ice place&#8217; people -

but i am not , well the picture above is not so &#8217;special&#8217; for me [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Do you know how car crash happen at the ice place ? so this is the happening of car crash in ice place &#8211;</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/08/carcrash1.jpg" alt="" width="400" /></p>
<p>this is really shiok for me . Maybe this is not shiok for the &#8216;ice place&#8217; people -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/08/carcrash2.jpg" alt="" width="400" /></p>
<p>but i am not , well the picture above is not so &#8217;special&#8217; for me , and it familiar &#8211; but car crash &#8212;-</p>
<p>Let see how the happening going on -</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/npTRXr4Sgxg&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/npTRXr4Sgxg&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=2742&type=feed" alt="" />

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</ol></p>]]></content:encoded>
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		<title>Warning from Bank Negara</title>
		<link>http://ishiok.com/warning-from-bank-negara/</link>
		<comments>http://ishiok.com/warning-from-bank-negara/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 10:00:53 +0000</pubDate>
		<dc:creator>ishiok</dc:creator>
				<category><![CDATA[gov]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[atm]]></category>
		<category><![CDATA[bank]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[criminal]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[hidden]]></category>

		<guid isPermaLink="false">http://ishiok.com/?p=2861</guid>
		<description><![CDATA[This is a only a NOTICE For All people regarding the ATM SERVICE -A letter from a &#8220;PEI&#8221; -
TITLE with : Warning from Bank Negara
Dear All, 

  
For your information. This is true.  Already in KK so be careful.. 
Please give wide publicity ! 
Bank ATM &#8216; s Converted to Steal IDs of Bank [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>This is a only a NOTICE For All people regarding the ATM SERVICE -A letter from a &#8220;PEI&#8221; -</p>
<p>TITLE with : <span style="text-decoration: underline;"><em><strong>Warning from Bank Negara</strong></em></span></p>
<blockquote><p><span style="color: blue; font-size: large;"><span style="font-size: 18pt; color: blue;">Dear All, </span></span><span style="font-family: Arial;"><span style="font-family: Arial;"><br />
</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><br />
<span style="color: navy;"><span style="color: navy;"> </span></span></span></span><span style="font-family: Arial;"><span style="font-family: Arial;"> </span></span><span style="color: blue; font-size: large;"><span style="font-size: 18pt; color: blue;"><br />
For your information. T</span></span><span style="font-family: Arial; color: blue; font-size: large;"><span style="font-size: 18pt; color: blue; font-family: Arial;">his is true.  Already in KK so be careful</span></span><span style="font-family: Arial; color: navy; font-size: large;"><span style="font-size: 18pt; color: navy; font-family: Arial;">..</span></span><span style="font-family: Arial;"><span style="font-family: Arial;"> </span></span></p>
<div><span style="font-family: Trebuchet MS; color: red; font-size: large;"><span style="font-size: 18pt; color: red;">Please give wide publicity</span></span><span style="font-family: Tahoma; font-size: x-small;"><span style="font-size: 10pt; font-family: Tahoma;"> </span></span><span style="font-family: Tahoma; color: navy; font-size: large;"><span style="font-size: 18pt; color: navy; font-family: Tahoma;">!</span></span><span style="font-family: Tahoma; font-size: x-small;"><span style="font-size: 10pt; font-family: Tahoma;"> </span></span></div>
<div><span style="font-family: Trebuchet MS; color: navy; font-size: medium;"><span style="font-size: 13.5pt; color: navy;">Bank ATM &#8216; s Converted to Steal IDs of Bank Customers</span></span></div>
<div><span style="font-family: Times New Roman; font-size: small;"><span style="font-size: 12pt;"> </span></span></div>
<div><span style="font-family: Trebuchet MS; color: navy; font-size: medium;"><span style="font-size: 13.5pt; color: navy;">A team of organized criminals are installing equipment on legitimate bank ATM&#8217;s in at least 2 regions to steal both the ATM card number and the PIN . The team sits nearby in a car receiving the information transmitted wirelessly over weekends and evenings from equipment they install on the front of the ATM (see photos) . If you see an attachment like this, do not use the ATM and report it immediately to the bank using the phone on the front of the ATM . </span></span></div>
<div><span style="font-family: Times New Roman; font-size: small;"><span style="font-size: 12pt;"> </span></span></div>
<div><span style="font-family: Trebuchet MS; color: navy; font-size: medium;"><span style="font-size: 13.5pt; color: navy;">The equipment used to capture your ATM card number and PIN are cleverly disguised to look like normal ATM equipment . A &#8216; skimmer &#8216; is mounted to the front of the normal ATM card slot that reads the ATM card number and transm its it to the criminals sitting in a nearby car.. At the same time, a wireless camera is disguised to look like a leaflet holder and is mounted in a position to view ATM PIN entries.</span></span></div>
<div><span style="font-family: Trebuchet MS; color: navy; font-size: medium;"><span style="font-size: 13.5pt; color: navy;">The thieves copy the cards and use the PIN numbers to withdraw thousands from many accounts in a very short time directly from the bank ATM . </span></span></div>
</blockquote>
<p>SO this is the picture how they cheat / got your number and password -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/08/atmcheat1.jpg" alt="" /></p>
<p>Put a &#8216;fake&#8217; sensor and got the number scan in their data &#8211; save your data -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/08/atmcheat2.jpg" alt="" /></p>
<p>definitely look like &#8216;main&#8217; ATM &#8211; Nothing Different , right ?</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/08/atmcheat3.jpg" alt="" /></p>
<p>Secondly , put a hidden camera &#8211; very small &#8216;chip&#8217; -</p>
<p><img src="http://ishiok.com/v/wp-content/uploads/2009/08/atmcheat4.jpg" alt="" /></p>
<p>And Done -</p>
<p>So , reader and friend &#8211; Watch Out &#8211; when u go ATM withdraw your money .</p>
<p>Make sure there is hidden camera and the &#8216;fake&#8217; scanner &#8212;-</p>
<img src="http://ishiok.com/v/?ak_action=api_record_view&id=2861&type=feed" alt="" />

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</ol></p>]]></content:encoded>
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